Mental Health and Mindfulness

November 17, 2023. Written by Sahej Bhowmick

Research has indicated that meditation and mindfulness have a positive impact on the mental health of teens. For instance, a study revealed that teens participating in a mindfulness-based stress reduction program experienced significant reductions in symptoms of anxiety, depression, and somatic complaints.

Another study found that mindfulness-based interventions effectively reduced symptoms of anxiety and depression in adolescents, while also enhancing attention and cognitive control.

In summary, these studies provide evidence that meditation and mindfulness can benefit the mental health of teens by reducing symptoms of anxiety, depression, and stress, as well as improving attention and cognitive control.

Not everyone likes the idea of guided meditation, but meditation music, such as the one I share below, has a unique way to promoting mental health, restoring confidence and calmness in this chaotic world.

Give it a try. Your life will change forever.